Unleash Your Thin Dr. Jonny Bowden Slim Sexy Healthy Body 3 Volume set & 3 CD's

Unleash Your Thin: The Missing Link to a Slim, Sexy and Healthy Body 3 Volume Set - Plus 3 CD Set 
Spiral-bound – January 1, 2011






Keeping your blood sugar from going too high—and staying up there too long—is the key to controlling insulin. Its also the key to controlling your weight. 
Not for nothing is insulin known as "the fat storing hormone." When insulin levels are high, it literally locks the doors to the fat cells, making weight loss nearly impossible. 


The other advantage of keeping blood sugar from being elevated is that it reduces cravings and hunger. When blood sugar rises quickly, it soon drops 
precipitously, resulting in cravings and binging—both the enemies of a slim, sexy body. 


Lowering blood sugar with a paleo-type diet of protein, fat, vegetables, low-sugar fruits, nuts, and slow-burning, low-glycemic starches 
such as oatmeal is the key to managing weight. 


In my book, Unleash Your Thin, we call this "turning on your fat-burning switch." Unleash Your Thi