How frequently should I go?

Daytime: Visiting the toilet no more than 6-8 times

If you are experiencing the urge to empty your bladder frequently although the amount is small, it might be an indication that pelvic floor is weak.

Night-time: Visiting the toilet more than 2 times

The healthy number of toilet visits we make is no more than 10 times in 24 hours. Anything more than that is not recommended.


Consult our Pelvic Health Consultant for assistance.

To book a free pelvic consultation, click here. To learn more about the award winning home use pelvic training device, Vibrance Pelvic Trainer, click here. To learn more about the clinically proven holistic pelvic strengthening program, Pelvic360, click here.
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