{"id":13716,"date":"2020-01-28T01:29:57","date_gmt":"2020-01-27T17:29:57","guid":{"rendered":"https:\/\/vibrance.com.my\/inkontinens-urinari-dan-rawatan-di-malaysia\/"},"modified":"2024-06-16T10:11:50","modified_gmt":"2024-06-16T02:11:50","slug":"inkontinens-urinari-dan-rawatan-di-malaysia","status":"publish","type":"post","link":"https:\/\/vibrance.com.my\/ms\/inkontinens-urinari-dan-rawatan-di-malaysia\/","title":{"rendered":"Inkontinens Urinari dan Rawatan di Malaysia"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13716\" class=\"elementor elementor-13716 elementor-5582\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5b87cfc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5b87cfc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9836686\" data-id=\"9836686\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4d0537 elementor-widget elementor-widget-video\" data-id=\"e4d0537\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=wcAglmX75Tw&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fcc9a62 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fcc9a62\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3284cfc\" data-id=\"3284cfc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5cf7cb0 elementor-widget elementor-widget-text-editor\" data-id=\"5cf7cb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h1 style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-style: normal; letter-spacing: 0.6px;\"><span style=\"font-size: 23px; font-weight: 600;\">Apakah Inkontinens Urinari dan bagaimana ia dirawat di Malaysia?<\/span><\/h1>\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Raleway; font-size: 16px; font-style: normal; font-weight: 500; letter-spacing: 0.6px;\"><span style=\"color: #000000;\"><strong>Pernahkah anda mengalami kebocoran air kencing yang tidak terkawal terutamanya apabila anda batuk, bersin, ketawa, membuang angin, atau bersenam?<\/strong><\/span><\/p>\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Raleway; font-size: 16px; font-style: normal; font-weight: 500; letter-spacing: 0.6px;\"><span style=\"color: #000000;\"><strong>Pernahkah anda mengalami keinginan untuk membuang air kecil secara tiba-tiba dan kuat sehingga anda tidak sampai ke tandas tepat pada waktunya?<\/strong><\/span><\/p>\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Raleway; font-size: 16px; font-style: normal; letter-spacing: 0.6px;\"><b>Jika ya, anda mungkin mengalami Inkontinens Urinari.<\/b><\/p>\n\n\n<figure id=\"attachment_5484\" aria-describedby=\"caption-attachment-5484\" style=\"width: 459px\" class=\"wp-caption aligncenter\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-5484\" style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Raleway; font-size: 16px; font-style: normal; font-weight: 500; letter-spacing: 0.6px;\" src=\"https:\/\/vibrance.com.my\/wp-content\/uploads\/2019\/12\/Depositphotos_130823934_s-2019.jpg\" alt=\"Rawatan inkontinens kencing Malaysia  \" width=\"459\" height=\"305\" srcset=\"https:\/\/vibrance.com.my\/wp-content\/uploads\/2019\/12\/Depositphotos_130823934_s-2019.jpg 1000w, https:\/\/vibrance.com.my\/wp-content\/uploads\/2019\/12\/Depositphotos_130823934_s-2019-226x150.jpg 226w, https:\/\/vibrance.com.my\/wp-content\/uploads\/2019\/12\/Depositphotos_130823934_s-2019-768x511.jpg 768w, https:\/\/vibrance.com.my\/wp-content\/uploads\/2019\/12\/Depositphotos_130823934_s-2019-600x399.jpg 600w\" sizes=\"(max-width: 459px) 100vw, 459px\" \/><figcaption id=\"caption-attachment-5484\" class=\"wp-caption-text\"><span style=\"font-family: Raleway; font-size: 16px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 500; letter-spacing: 0.6px;\">  Inkontinens kencing menjejaskan kualiti hidup kita secara negatif &#8211; dari kehidupan sosial hingga tidur harian!<\/span><\/figcaption><\/figure>\n\n<div>\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Raleway; font-size: 16px; font-style: normal; font-weight: 500; letter-spacing: 0.6px;\"><\/p>\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Raleway; font-size: 16px; font-style: normal; font-weight: 500; letter-spacing: 0.6px;\">Untuk akses pantas:<\/p>\n\n<ol style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Raleway; font-size: 16px; font-style: normal; font-weight: 500; letter-spacing: 0.6px;\">\n \t<li style=\"font-size: 16px;\"><a style=\"font-size: 16px;\" href=\"#types-of-UI\">Jenis-jenis Inkontinens Urinari<\/a><\/li>\n \t<li style=\"font-size: 16px;\"><a style=\"font-size: 16px;\" href=\"#at-risk-of-UI\">Adakah saya berisiko Inkontinens Urinari?<\/a><\/li>\n \t<li style=\"font-size: 16px;\"><a style=\"font-size: 16px;\" href=\"https:\/\/vibrance.com.my\/ms\/?p=13716&#038;elementor-preview=5582&#038;ver=1587280328#causes-of-UI\">Apakah yang menyebabkan Inkontinens Urinari?<\/a><\/li>\n \t<li style=\"font-size: 16px;\"><a style=\"font-size: 16px;\" href=\"#treatment-for-UI\">Rawatan untuk Inkontinens Urinari<\/a><\/li>\n<\/ol>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-49fec9a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"49fec9a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-60a8a7f\" data-id=\"60a8a7f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6753792 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6753792\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/vibrance.com.my\/contact-us\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Tempah Rawatan Saya<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f935424 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f935424\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7df52c5\" data-id=\"7df52c5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17fc6e2 elementor-widget elementor-widget-text-editor\" data-id=\"17fc6e2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"types-of-UI\" style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-style: normal; letter-spacing: 0.6px;\"><\/h2>\n<h2 id=\"types-of-UI\" style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-style: normal; letter-spacing: 0.6px;\"><span style=\"font-size: 20px; font-weight: 600;\">Jenis-jenis Inkontinens Urinari:<\/span><\/h2>\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Raleway; font-size: 16px; font-style: normal; font-weight: 500; letter-spacing: 0.6px;\">Terdapat banyak jenis inkontinensia, tetapi jenis yang paling biasa ialah:<\/p>\n\n<ol style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Raleway; font-size: 16px; font-style: normal; font-weight: 500; letter-spacing: 0.6px;\">\n \t<li style=\"font-size: 16px;\">\n<h4><span style=\"font-size: 17px; color: #d91b5b;\">Tekanan Inkontinens Urinari (SUI)<\/span><\/h4>\n<ul style=\"font-size: 16px;\">\n \t<li style=\"font-size: 16px;\">Anda mengeluarkan air kencing apabila anda batuk, bersin, ketawa, bersenam atau mengangkat sesuatu yang berat.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<ol style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Raleway; font-size: 16px; font-style: normal; font-weight: 500; letter-spacing: 0.6px;\" start=\"2\">\n \t<li style=\"font-size: 16px;\">\n<h4><span style=\"font-size: 17px; color: #d91b5b;\">Urge Inkontinens (UUI)<\/span><\/h4>\n<ul style=\"font-size: 16px;\">\n \t<li style=\"font-size: 16px;\">Anda mempunyai keinginan yang tiba-tiba dan kuat untuk membuang air kecil. Ini juga biasanya diikuti dengan kehilangan air kencing yang tidak disengajakan. Anda mungkin perlu kerap membuang air kecil, termasuk sepanjang malam.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<ol style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Raleway; font-size: 16px; font-style: normal; font-weight: 500; letter-spacing: 0.6px;\" start=\"3\">\n \t<li style=\"font-size: 16px;\">\n<h4><span style=\"font-size: 17px; color: #d91b5b;\">Inkontinens Campuran (MUI)<\/span><\/h4>\n<ul style=\"font-size: 16px;\">\n \t<li style=\"font-size: 16px;\">Anda mengalami lebih daripada 1 jenis inkontinensia kencing.<\/li>\n<\/ul>\n<\/li>\n<\/ol>\n<ol style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Raleway; font-size: 16px; font-style: normal; font-weight: 500; letter-spacing: 0.6px;\" start=\"4\">\n \t<li style=\"font-size: 16px;\">\n<h4><span style=\"font-size: 17px; color: #d91b5b;\">Inkontinens Limpahan<\/span><\/h4>\n<\/li>\n<\/ol>\n<ul style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Raleway; font-size: 16px; font-style: normal; font-weight: 500; letter-spacing: 0.6px;\">\n \t<li style=\"font-size: 16px; list-style-type: none;\">\n<ul style=\"font-size: 16px;\">\n \t<li style=\"font-size: 16px;\">Air kencing yang kerap atau berterusan mengelecek disebabkan pundi kencing yang tidak mengosongkan sepenuhnya.<\/li>\n<\/ul>\n<\/li>\n<\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0707565 elementor-widget elementor-widget-text-editor\" data-id=\"0707565\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"at-risk-of-UI\" style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-style: normal; letter-spacing: 0.6px;\"><span style=\"font-size: 20px; font-weight: 600;\">Adakah saya berisiko Inkontinens Urinari?<\/span><\/h2>\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Raleway; font-size: 16px; font-weight: 500; letter-spacing: 0.6px;\"><span style=\"font-style: normal;\">Kajian menunjukkan bahawa<\/span> <i><u>wanita lebih berkemungkinan mengalami inkontinensia kencing<\/u><\/i> berbanding lelaki. Risiko membangunkan UI meningkat dengan:<\/p>\n\n<ol style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Raleway; font-size: 16px; font-style: normal; font-weight: 500; letter-spacing: 0.6px; color: #d91b5b;\">\n \t<li style=\"font-size: 16px;\">Bilangan kehamilan<\/li>\n \t<li style=\"font-size: 16px;\">Bilangan bersalin<\/li>\n \t<li style=\"font-size: 16px;\">Umur<\/li>\n \t<li style=\"font-size: 16px;\">Menopaus<\/li>\n \t<li style=\"font-size: 16px;\">Obesiti atau berat badan berlebihan<\/li>\n \t<li style=\"font-size: 16px;\">Mengangkat objek berat secara kerap<\/li>\n \t<li style=\"font-size: 16px;\">Senaman berimpak tinggi yang kerap<\/li>\n<\/ol>\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Raleway; font-size: 16px; font-style: normal; font-weight: 500; letter-spacing: 0.6px;\">Kadangkala wanita melaporkan bahawa episod inkontinensia kencing mereka hanya berlaku untuk beberapa lama dan kemudian kebocoran entah bagaimana berhenti dengan sendirinya.<\/p>\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Raleway; font-size: 16px; font-style: normal; font-weight: 500; letter-spacing: 0.6px;\">Jika ini berlaku, anda harus segera mendapatkan pemeriksaan kesihatan lantai pelvik yang menyeluruh kerana ini mungkin tanda <a style=\"font-size: 16px;\" href=\"https:\/\/vibrance.com.my\/pelvicorganprolapse\/\"><u>prolaps organ pelvis<\/u><\/a> .<\/p>\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Raleway; font-size: 16px; font-style: normal; font-weight: 500; letter-spacing: 0.6px;\">Prolaps ialah keadaan di mana organ dalaman anda (sama ada pundi kencing, rahim atau rektum) telah jatuh dari kedudukan asalnya dan oleh itu menghalang kebocoran buat sementara waktu. Ini adalah petanda yang tidak baik.<\/p>\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Raleway; font-size: 16px; font-style: normal; font-weight: 500; letter-spacing: 0.6px;\">Organ hanya akan terus jatuh lebih jauh ke bawah dan akhirnya boleh jatuh di luar badan kita melalui saluran faraj kita.<\/p>\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Raleway; font-size: 16px; font-style: normal; font-weight: 500; letter-spacing: 0.6px;\">Prolaps organ pelvis boleh menjejaskan kualiti hidup kita dengan ketara, sama ada tandas harian, pergerakan, dan juga kewangan.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5170a53 elementor-widget elementor-widget-text-editor\" data-id=\"5170a53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2 id=\"causes-of-UI\" style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-style: normal; letter-spacing: 0.6px;\"><span style=\"font-size: 20px; font-weight: 600;\">Apa yang menyebabkan Inkontinens Urinari?  <\/span><\/h2>\n<p style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Raleway; font-size: 16px; font-style: normal; font-weight: 500; letter-spacing: 0.6px;\">Penyebab paling biasa inkontinensia kencing yang terdapat dalam amalan perubatan adalah <a style=\"font-size: 16px;\" href=\"https:\/\/vibrance.com.my\/pelvicfloormuscle\/\"><span style=\"font-size: 16px; font-weight: 600;\"><u style=\"font-size: 16px;\">kelemahan otot lantai pelvis anda<\/u><\/span><\/a> . Anda boleh menemui beberapa faktor berkaitan yang sangat melemahkan otot lantai pelvis kita.<\/p>\n\n<ol style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Raleway; font-size: 16px; font-style: normal; letter-spacing: 0.6px;\">\n \t<li style=\"font-size: 16px;\">\n<h3><span style=\"font-size: 18px; color: #d91b5b;\">Kehamilan dan bersalin:<\/span><\/h3>\n<p style=\"font-size: 16px;\">Jumlah <b>ketegangan dan regangan yang berpanjangan akibat kehamilan dan persalinan melalui faraj<\/b> boleh melemahkan otot lantai pelvik anda yang diperlukan untuk kawalan pundi kencing. Proses kehamilan dan bersalin <b>boleh merosakkan saraf pundi kencing dan tisu sokongannya<\/b> , menyebabkan kehilangan kawalan pundi kencing.<\/p>\n<p style=\"font-size: 16px;\"><span style=\"font-weight: 500;\">Lebih-lebih lagi, jika anda telah menjalani<\/span> <b>persalinan melalui faraj<\/b> seperti forsep dan vakum, anda akan mempunyai risiko yang lebih tinggi untuk melemahkan lagi otot lantai pelvik anda. Ini adalah kerana tarikan dan regangan tambahan daripada prosedur perubatan yang disebutkan.<\/p>\n<\/li>\n<\/ol>\n<ol style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Raleway; font-size: 16px; font-style: normal; font-weight: 500; letter-spacing: 0.6px;\" start=\"2\">\n \t<li style=\"font-size: 16px;\">\n<h3><span style=\"font-size: 18px; color: #d91b5b;\">Perubahan hormon dari menopaus:<\/span><\/h3>\n<p style=\"font-size: 16px;\">Hormon mempunyai kesan langsung pada nada otot kita. Perubahan hormon yang berlaku semasa kehamilan dan menopaus boleh menyebabkan otot lantai pelvis anda kendur atau menjadi lebih nipis, mengurangkan keupayaan anda untuk menahan air kencing.<\/p>\n<\/li>\n<\/ol>\n<ol style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Raleway; font-size: 16px; font-style: normal; font-weight: 500; letter-spacing: 0.6px;\" start=\"3\">\n \t<li style=\"font-size: 16px;\">\n<h3><span style=\"font-size: 18px; color: #d91b5b;\">Gaya hidup &amp; Tabiat:<\/span><\/h3>\n<p style=\"font-size: 16px;\">Sembelit yang kerap, diet, batuk jangka panjang dan\/atau bersin, kerap membawa objek berat (cth bayi, angkat berat, perabot) dan senaman yang kerap berimpak tinggi dan sengit boleh menyebabkan tekanan jangka panjang pada otot lantai pelvis.<\/p>\n<p style=\"font-size: 16px;\">Inilah sebab mengapa kita kadang-kadang melihat pelari maraton bocor air kencing semasa mereka berlari. Setiap kali terdapat kesan dan tekanan dalaman ke lantai pelvis kita daripada aktiviti ini, lantai pelvis terlalu lemah untuk menahan air kencing lagi.<\/p>\n<\/li>\n<\/ol>\n<ol style=\"font-variant-ligatures: normal; font-variant-caps: normal; font-family: Raleway; font-size: 16px; font-style: normal; font-weight: 500; letter-spacing: 0.6px;\" start=\"4\">\n \t<li style=\"font-size: 16px;\">\n<h3><span style=\"font-size: 18px; color: #d91b5b;\">Pengabaian dan atrofi:<\/span><\/h3>\n<p style=\"font-size: 16px;\">Pernahkah anda melakukan senaman seperti berjoging, berenang atau badminton selepas berehat panjang, hanya untuk mengetahui terdapat banyak bahagian badan anda yang tidak pernah anda gunakan pada keesokan harinya (daripada semua kesakitan dan kepedihan)? Ini adalah kerana pengabaian dan kekurangan senaman semua otot kita yang berbeza.<\/p>\n<p style=\"font-size: 16px;\">Seperti mana-mana otot lain pada badan kita, apabila otot lantai pelvis tidak dilatih atau dikuatkan dalam tempoh yang lama, ia mula kehilangan kekuatan dan keupayaan untuk berfungsi secara optimum. Lebih-lebih lagi, otot lantai pelvis berada di dalam badan kita, menjadikan senaman aktif mencabar.<\/p>\n<\/li>\n<\/ol>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ba91dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ba91dd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ed324ae\" data-id=\"2ed324ae\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a1a8b8 elementor-widget elementor-widget-text-editor\" data-id=\"5a1a8b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div> <\/div>\n<h2 id=\"treatment-for-UI\"><strong>Rawatan untuk Inkontinens Urinari<\/strong><\/h2>\n<p>Jika anda pernah mengalami masalah kencing tidak lawas dan tertanya-tanya sama ada ia boleh dirawat sama sekali, ada berita baik untuk anda.<\/p>\n<h3><span style=\"color: #d91b5b;\">Rawatan Terbukti Secara Klinikal<\/span><\/h3>\n<p>Rawatan baris pertama untuk kebanyakan kes inkontinensia kencing adalah untuk memulihkan otot lantai pelvis anda melalui pemulihan. Seperti yang dinyatakan sebelum ini, kelemahan lantai pelvis kita adalah punca utama kehilangan kawalan pundi kencing kita.<\/p>\n<p>Ini telah <strong>berulang kali terbukti secara klinikal sebagai rawatan baris pertama yang sangat berkesan untuk inkontinensia kencing<\/strong> . Ia juga mungkin untuk mencapai pemulihan penuh dalam banyak kes.<\/p>\n<p>Biasanya semasa pemulihan lantai pelvik, Pakar Fisioterapi Kesihatan Pelvik Wanita yang terlatih akan membimbing anda untuk memastikan anda menggunakan otot lantai pelvik anda dengan betul.<\/p>\n<p>Mereka juga akan menilai keadaan otot lantai pelvis anda dan menasihati kaedah yang sesuai yang berkaitan dengan keadaan anda untuk memulihkan kawalan pundi kencing anda.<\/p>\n<p>Kaedah rawatan ini adalah tidak invasif, yang bermaksud ia boleh membantu anda <b>mengelakkan risiko dan komplikasi pembedahan dan ubat.<\/b> Ia juga dianggap sebagai kaedah yang paling kos efektif untuk merawat inkontinensia kencing di Malaysia berbanding.<\/p>\n<h3><span style=\"color: #d91b5b;\">Apa yang Diharapkan dalam rawatan anda?  <\/span><\/h3>\n<p>Lazimnya, seorang profesional perubatan kesihatan wanita akan melakukan pelbagai prosedur seperti:<\/p>\n<ul>\n<li>perundingan<\/li>\n<li>pemeriksaan dan penilaian pelvis,<\/li>\n<li>imbasan ultrasound lantai pelvis,<\/li>\n<li>latihan otot lantai pelvis<\/li>\n<li>rangsangan elektrik<\/li>\n<li>peranti perubatan biofeedback<\/li>\n<\/ul>\n<p>Dengan bantuan teknologi ini dan bimbingan profesional oleh Pakar Fisioterapi Kesihatan Wanita terlatih, kebanyakan pesakit atau pelanggan akan melihat hasil seperti mendapatkan semula kawalan pundi kencing yang normal dan mengurangkan episod bocor dalam masa 1-6 bulan.<\/p>\n<p>Di Vibrance, kami mempunyai pengalaman luas dalam menyembuhkan inkontinensia kencing dalam kalangan pelanggan, dengan rekod cemerlang dalam masa seawal 3 bulan menggunakan kaedah kami yang terbukti secara klinikal tanpa memerlukan ubat atau pembedahan.<\/p>\n<p><figure id=\"attachment_5164\" aria-describedby=\"caption-attachment-5164\" style=\"width: 459px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-5164\" src=\"https:\/\/vibrance.com.my\/wp-content\/uploads\/2019\/10\/Julie-Woon_Post-1-2.jpg\" alt=\"inkontinens kencing rawatan malaysia tanpa pembedahan\" width=\"459\" height=\"345\" srcset=\"https:\/\/vibrance.com.my\/wp-content\/uploads\/2019\/10\/Julie-Woon_Post-1-2.jpg 1008w, https:\/\/vibrance.com.my\/wp-content\/uploads\/2019\/10\/Julie-Woon_Post-1-2-200x150.jpg 200w, https:\/\/vibrance.com.my\/wp-content\/uploads\/2019\/10\/Julie-Woon_Post-1-2-768x576.jpg 768w, https:\/\/vibrance.com.my\/wp-content\/uploads\/2019\/10\/Julie-Woon_Post-1-2-600x450.jpg 600w\" sizes=\"(max-width: 459px) 100vw, 459px\" \/><figcaption id=\"caption-attachment-5164\" class=\"wp-caption-text\">Anda tidak perlu menjalani pembedahan sebagai rawatan pilihan pertama<\/figcaption><\/figure><\/p>\n<h2><strong> <\/strong><\/h2>\n<h2><strong>Doktor menasihatkan saya untuk melakukan senaman Kegel untuk merawat masalah kencing saya. Saya telah melakukannya untuk beberapa ketika tetapi mengapa tiada peningkatan pada gejala saya?<\/strong><\/h2>\n<p>Ini adalah soalan yang agak kerap kami terima apabila merawat pesakit yang dirujuk oleh doktor ke pusat kami.<\/p>\n<p>Kunci untuk mendapatkan keputusan adalah <b>melakukan senaman Kegel dengan betul<\/b> .<\/p>\n<p>Apabila Kegels tidak dilakukan dengan betul, tiada kesan yang bermanfaat dan ia mungkin memburukkan keadaan anda dalam beberapa kes.<\/p>\n<p>Kajian menunjukkan mana-mana daripada <b>30% hingga 70% wanita yang mengamalkan Kegels telah melakukannya secara salah<\/b> .<\/p>\n<p><b> <\/b><\/p>\n<p><b>Kenapa ramai yang salah faham?<\/b><\/p>\n<p>Statistik ini termasuk orang seperti Pakar Fisioterapi dan Profesional Perubatan yang melakukannya tanpa biomaklum balas yang betul atau semakan fizikal oleh profesional lain.<\/p>\n<p>Ini tidak menghairankan, kerana pengecutan Kegel yang betul adalah sangat halus dan selalunya sukar untuk dikesan.<\/p>\n<p>Otot berada di dalam badan kita yang menjadikan pembetulan visual mustahil dilakukan. Apa yang kebanyakan orang anggap sebagai perahan yang baik selalunya adalah hasil daripada mengaktifkan otot yang salah.<\/p>\n<p><b> <\/b><\/p>\n<p><b>Apakah yang dianggap sebagai senaman Kegel yang salah?<\/b><\/p>\n<p>Kesilapan biasa termasuk mengaktifkan otot yang salah seperti punggung, paha, dan otot perut, menahan nafas, melengkung belakang dll.<\/p>\n<p><figure id=\"attachment_5586\" aria-describedby=\"caption-attachment-5586\" style=\"width: 465px\" class=\"wp-caption aligncenter\"><img decoding=\"async\" class=\"wp-image-5586\" src=\"https:\/\/vibrance.com.my\/wp-content\/uploads\/2020\/01\/DSC05167-1024x736.jpg\" alt=\"rawatan dan terapi inkontinens kencing malaysia\" width=\"465\" height=\"334\" srcset=\"https:\/\/vibrance.com.my\/wp-content\/uploads\/2020\/01\/DSC05167-1024x736.jpg 1024w, https:\/\/vibrance.com.my\/wp-content\/uploads\/2020\/01\/DSC05167-209x150.jpg 209w, https:\/\/vibrance.com.my\/wp-content\/uploads\/2020\/01\/DSC05167-768x552.jpg 768w, https:\/\/vibrance.com.my\/wp-content\/uploads\/2020\/01\/DSC05167-600x431.jpg 600w\" sizes=\"(max-width: 465px) 100vw, 465px\" \/><figcaption id=\"caption-attachment-5586\" class=\"wp-caption-text\">Pakar Fisioterapi Kesihatan Wanita mampu memberi arahan lisan dan membetulkan teknik anda untuk memberi anda ingatan dan hasil otot<\/figcaption><\/figure><\/p>\n<h2><strong> <\/strong><\/h2>\n<h2><strong>Bebaskan Diri Anda dari Inkontinens Urinari<\/strong><\/h2>\n<p>Inkontinens kencing adalah isu yang mengecewakan dalam kehidupan seharian seseorang tetapi ia juga merupakan keadaan yang boleh dirawat.<\/p>\n<p>Di Pusat kami, kami telah mengumpulkan pasukan profesional perubatan terlatih yang dilengkapi dengan pengetahuan terbaik dalam kelas dan teknologi perubatan terkini untuk merawat dan memulihkan inkontinensia kencing pelanggan kami sebelum ia menjadi keadaan pembedahan yang mahal.<\/p>\n<p>Anda tidak perlu berasa malu atau berasa sukar untuk bercakap mengenai topik tersebut. Pakar perubatan Kesihatan Wanita sangat terlatih dan berpengalaman dalam mengendalikan rawatan dan kes inkontinensia kencing.<\/p>\n<p>Kesimpulannya, lakukan <i>rawatan inkontinens kencing lebih awal<\/i> supaya <i>kadar penyembuhan anda lebih tinggi<\/i> dan elakkan pilihan peringkat kemudian seperti pembedahan pelvis termasuk pembuangan rahim dan memasang mekanisme kawalan pundi kencing buatan yang boleh merosakkan kualiti hidup kita sepanjang hayat kita. .<\/p>\n<p><strong> <\/strong><\/p>\n<p><strong>Ditulis oleh:<\/strong><br \/><a href=\"https:\/\/vibrance.com.my\/meet-your-pelvic-care-therapists\/\">Pakar Fisioterapi Kesihatan Wanita<\/a> di <a href=\"https:\/\/g.page\/myvibrance?share\" target=\"_blank\" rel=\"noopener noreferrer\">Pusat Penjagaan Pelvik Vibrance<\/a><\/p>\n<p>Tel: <a class=\"no-lightbox\" href=\"https:\/\/api.whatsapp.com\/send?phone=601159385962&amp;text=I%27m%20inquring%20about%20UI%20treatment\">WhatsApp Careline<\/a><img loading=\"lazy\" decoding=\"async\" class=\"irc_mi lazyloaded\" src=\"https:\/\/cdn3.iconfinder.com\/data\/icons\/2018-social-media-logotypes\/1000\/2018_social_media_popular_app_logo-whatsapp-512.png\" alt=\"Keputusan imej untuk logo ikon whatsapp\" width=\"16\" height=\"16\" data-src=\"https:\/\/cdn3.iconfinder.com\/data\/icons\/2018-social-media-logotypes\/1000\/2018_social_media_popular_app_logo-whatsapp-512.png\"> <a class=\"no-lightbox\" href=\"https:\/\/api.whatsapp.com\/send?phone=601159385962&amp;text=I%27m%20inquring%20about%20UI%20treatment\">+011-59385962<\/a> (Mid Valley City, Kuala Lumpur, Malaysia)<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01a5f88 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"01a5f88\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/vibrance.com.my\/contact-us\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Tempah Rawatan Saya<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>https:\/\/www.youtube.com\/watch?v=wcAglmX75Tw Apakah Inkontinens Urinari dan bagaimana ia dirawat di Malaysia? Pernahkah anda mengalami kebocoran air kencing yang tidak terkawal terutamanya apabila anda batuk, bersin, ketawa, membuang angin, atau bersenam? Pernahkah anda mengalami keinginan untuk membuang air kecil secara tiba-tiba dan kuat sehingga anda tidak sampai ke tandas tepat pada waktunya? Jika ya, anda mungkin mengalami [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":13168,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"","ocean_second_sidebar":"","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"","ocean_custom_header_template":"","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"","ocean_menu_typo_font_family":"","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"","_jetpack_memberships_contains_paid_content":false,"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format":"","ocean_link_format_target":"self","ocean_quote_format":"","ocean_quote_format_link":"post","ocean_gallery_link_images":"on","ocean_gallery_id":[],"footnotes":""},"categories":[1704,1718],"tags":[1719,1720],"class_list":["post-13716","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kesihatan-wanita-kehamilan-seks-inkontinens","category-semua-yang-anda-perlu-tahu-mengenai-kesihatan-pelvis-anda","tag-inkontinensia-kencing","tag-rawatan-inkontinensia-kencing","entry","has-media","owp-thumbs-layout-horizontal","owp-btn-normal","owp-tabs-layout-horizontal","has-no-thumbnails"],"acf":[],"yoast_head":"<title>Inkontinens Urinari dan Rawatan di Malaysia | Vibrance Women&#039;s Health Centre<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vibrance.com.my\/treat-urinary-incontinence-malaysia\/\" \/>\n<meta property=\"og:locale\" content=\"ms_MY\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Inkontinens Urinari dan Rawatan di Malaysia | Vibrance Women&#039;s Health Centre\" \/>\n<meta property=\"og:description\" content=\"https:\/\/www.youtube.com\/watch?v=wcAglmX75Tw Apakah Inkontinens Urinari dan bagaimana ia dirawat di Malaysia? Pernahkah anda mengalami kebocoran air kencing yang tidak terkawal terutamanya apabila anda batuk, bersin, ketawa, membuang angin, atau bersenam? Pernahkah anda mengalami keinginan untuk membuang air kecil secara tiba-tiba dan kuat sehingga anda tidak sampai ke tandas tepat pada waktunya? 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