InnerCore & Pelvic Floor Yoga WORKSHOP
Increase your vitality before and after your pregnancy journey
With knowledge from the best of both worlds combining
Women’s Wellness Yoga x Women’s Health Physiotherapy
Who Should Join The InnerCore & Pelvic Floor Yoga Workshop?
This workshop is for you if you are planning to have a baby and preparing your body for it, or if you are going through your pregnancy trimester and preparing for labour, or
if you have experienced any of these during and after pregnancy:
Urine Leaks
Frequent Toilet Visits
Stubborn Belly / Diastasis Rectii
Reduced Sexual Satisfaction
Constant Back Pain / Prolapse
What to Expect from this Workshop?
PLANNING FOR PREGNANCY?
Prepare your body for pregnancy by learning how to do pre-natal yoga and pelvic floor conditioning
IN YOUR PREGNANCY TRIMESTER?
Learn how to make your labour process smoother and minimise the impact on your body after delivery
BODILY CHANGES AFTER PREGNANCY?
How to reverse loss of sexual sensations, bladder control, diastasis rectii after childbirth?
BEYOND PREGNANCY & CONFINEMENT PERIOD
What can I do to maintain my quality of life and overall happiness levels such as sleep and sex
What I Will Gain from the
InnerCore & Pelvic Floor Yoga Workshop?
Getting the right knowledge before and after pregnancy is essential to your quality of life
Learn from Experts who have been through it & have vast experience in women’s health
Get your definitive guide, practical Yoga techniques, and clinically accurate support all at one place!
- Learn what to do that can boost your fertility
- Prevent known avoidable pregnancy trauma and injury
- Restore your body & wellness after pregnancy
- Prenatal & Postnatal Yoga session by highly certified Yoga teacher
- Pelvic Floor Health Screening from Women’s Health Physiotherapist
- Couple / Partner Bonding
- Combine yoga and women’s health physiotherapy advantages
- Be mentally and physically ready throughout your pregnancy journey
SPEAKERS' PROFILE:
Sandhya Jervin
Registered Yoga Teacher (RYT 200 with Yoga Alliance, USA)
Sandhya has passionately practiced yoga for over a decade and as a mother of a 4-year old, she practiced yoga throughout her pregnancy. She has been teaching yoga for more than 6 years since 2014.
Certified Prenatal / Postnatal Yoga Teacher with Yoga Alliance
Certified Yoga Sports Coach
100% of the students have benefited practicing pregnancy yoga with her
Aleeza Hanee
Women Health’s Physiotherapist
at Vibrance Pelvic Care Centre
Experienced in rehabilitation management of Women’s Health
American Association of Sexuality Educators, Counselors and Therapists (AASECT) certified
Conducted Pre and Post Natal Class, Pelvic Care Workshop and Cardio Fitness Exercise
Speaker on “Physiotherapy Management of Pelvic Floor Dysfunction” to Malaysian Medical Association.
Featured speaker in Star WOW Fiesta 2018 and other local mainstream media and public events.
"...I urge women to take charge of their pelvic health early and often as the benefits are profound and life changing..."
InnerCore & Pelvic Floor Workshop
Join us in this exclusive workshop by Sandhya and Vibrance to get credible, actionable knowledge to help you all the way before pregnancy to after delivery. Limited seats event!
Date
Duration
Time
Venue
28 March 2020, Saturday
2 hours
11.00am – 1.00 pm
Vibrance Pelvic Care Centre
139 Jalan Maarof Bangsar
59000 Kuala Lumpur
Waze
Single Ticket
1 person
Workshop value worth:
Prenatal yoga class — RM80-100
Postnatal yoga class — RM80-100
Pelvic Health Screening — RM290
Total Value: Up to RM490
Lifetime knowledge + Quality of life
before & after pregnancy — Priceless
NOW AT ONLY
RM 110
per person
Twin Ticket
2 people
RM 180
per pair
Get all the benefits of the Single Ticket at a fantastic discount.
Bring a friend/ your partner! Enjoy this special offer when you book 2 slots
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