Many pelvic-floor related issues that women face, such as bladder control problems and sexual health issues are the result of long term neglect. I urge women to start strengthening your pelvic floor early, from the first child, or now, and enjoy the freedom and empowerment to live life to the fullest.
Prenatal & Postnatal Yoga x Pelvic Health Workshop
An exclusive workshop with Ishvara Yoga
Combining best of yoga and clinical pelvic health knowledge and exercise to prepare you throughout the pregnancy journey