No more guessing how to do Kegel exercise
the first ever workout programme and routine in Malaysia designed to help you do Kegel exercise 100% correctly so that you can have good pelvic control, better sex, and a great quality of life!
guidance of certified Women's Health Physiotherapists as your clinically trained instructor, you will see measurable results in as little as a month
Why should I do Kegels?
Kegel exercise is the only exercise that can work out our internal pelvic floor muscles
It is highly recommended by doctors and gynaecologists to women of all age groups
When our pelvic floor is weak, you can expect:
Pelvic floor weakness is a slow and silent chronic dysfunction that develops as we age, do high impact exercise, go through pregnancy, and reach menopause
It affects 1 in 3 women.
When the symptoms appear, our pelvic floor may already be too weak and it takes a lot of effort to regain our normal quality of life.
Lots of the women we know resort to coping mechanisms – such as using incontinence pads, adult diapers, changing their wardrobe often. But the symptoms will only worsen over time when we neglect our pelvic floor.
Most aesthetic treatments out there address the symptoms but doesn’t treat the root cause. Plus they can be very expensive. The last resort would be surgery, but it can be avoided.
KegelX is here to solve all of that, affordably!
What to expect from KegelX?
KegelX takes away the guesswork of doing Kegels right. It combines clinically proven methods with easy and basic movements so that every woman can:
Say NO to accidental urine leaking even as we become older or after pregnancy
Restore your sexual sensations especially after childbirth or menopause
Fix the back pain that won’t go away – Pelvic stability reduces the overworking of our lower back muscles.
Prolapse makes daily activities such as walking, toileting, sexual intercourse frustrating and disturbing
A lot of times, this happens when our pelvic floor is loose and weak, causing internal organs to push out from our belly
Get better results than alternative, non-clinically proven treatments such as laser and aesthetic, at a fraction of the costs
Who is KegelX for?
Women who are looking to prevent or reverse pelvic health issues
Also highly recommended for women below who are at higher risk of pelvic health issues
What women are saying about us..
Clinically Proven Methods, Life-changing Results for Thousands of Malaysian Women
Come and experience your first KegelX™ class today!
Still have questions?
Read some of the FAQs here
The KegelX™ is only 30 minutes each class.
Like learning cycling or swimming, most people will need a few lessons to get the hang of it.
Kegel exercise is similar to that, except we cannot visually see the muscles and movement as the pelvic floor is inside of our body. Which makes it difficult for us to do correctly by ourselves.
For best & quick results, it is recommended that we do a minimum of 6-8 KegelX sessions within the first 2 months golden window of learning.
For permanent and lasting results, you may choose to take up our monthly classes for better progression and maintenance. This is because our muscles will weaken over time when not exercised.
Talk to our Instructor about your goals and she will be guiding you all the way until you achieve the results that you want.
KegelX™ is an exercise class where we guide women on how to workout their inner pelvic floor muscles to do the Kegel exercise effectively based on scientific and clinical methods that allows you to see and feel your pelvic floor muscles during class.
It is different from yoga but it is also highly complementary with yoga practice. They can be combined together in your routine as you get consistent and better at basic Kegel exercise.
You can also improve your yoga practice with KegelX™.
We understand some yoga practice teaches you to engage your inner core and pelvic floor as well, and KegelX™ helps you do just that, 100% correctly.
Yes, it is an all-women class, conducted by women physiotherapy instructors.
In order to maximise the benefits of KegelX and provide you all the time and attention needed for you to succeed in achieving your pelvic health goals, each KegelX class size is limited to a maximum of 10 people.
For one-to-one therapy and treatment for pelvic health issues, it is recommended that you contact us to understand your condition and goals so that we can give you the best care and therapy.
To get faster results, consult our Instructor to consider a one-to-one therapy session with our experienced Women’s Health Physiotherapists.
Pelvic floor muscle neglect is a known cause of pelvic health issues in women.
To maintain and prevent the loss of our pelvic bodily functions, it is important to do Kegels from time to time to increase muscle activity & blood circulation into this area.
We still need to work out those muscle in order to optimise and maximise their function whether we are single, married, or do not have any children.
Yes, KegelX is specially designed to help you regardless of your age and fitness levels by incorporating easy and basic movements to achieve the desired results.
Kegels can be hard to do it right by ourselves – even medical professionals do it wrong sometimes, and KegelX is here to change that so that you can get the lifelong benefits.
However, if your condition is severe and it is causing your quality of life to suffer a lot, do immediately speak with our Instructor to get a personalised recommendation on what you can do to get faster and better results.
Feel more committed when you workout with your gang? Want to do KegelX™ with your friends and family?
Customise your own class schedule that works best for your group with a minimum of 5 members.
Yes we are!
If you are a member, you may utilise your ClassPass credits by booking your KegelX classes from this link.