KegelX™

No more guessing how to do Kegel exercise

Introducing KegelX™ - the first ever weekly group class programme in Malaysia designed to help you do Kegel exercise 100% correctly so that you can have good pelvic control, good sex, and a good life!

With the guidance of certified Women's Health Physiotherapists as your clinically trained instructor, you will see measurable results in as little as a month

Why should I do Kegels?

Kegel exercise is the only exercise that can work out our internal pelvic floor muscles

It is highly recommended by doctors and gynaecologists to women of all age groups

When our pelvic floor is weak, you can expect:

Uncontrollable Urine Leakage

Frequent Urination

Night Time Urination and Bad Sleep Quality

Decreased Sexual Sensation (looseness)

Difficulty in Passing Urine and Stool

Lower Back Pain

Pelvic Organ Prolapse (where our internal organs fall outside of our vagina)

Pelvic floor weakness is a slow and silent chronic dysfunction that develops as we — Age, Go through Pregnancy, and Reach Menopause. 

It affects 1 in 3 women.

When the symptoms appear, our pelvic floor may already be too weak and it takes a lot of effort to regain our normal quality of life.

Most aesthetic treatments out there address the symptoms but doesn’t treat the root cause. Plus they can be very expensive. The last resort would be surgery, but it can be avoided.

KegelX is here to prevent all that, affordably!

KegelX

What to expect from KegelX?

KegelX takes away the guesswork of doing Kegels right. It combines clinically proven methods with easy and basic movements so that every woman can:

Improve Bladder Control

Say NO to accidental urine leaking even as we become older or after pregnancy

Tighten vaginal tone and firmness

Restore your sexual sensations especially after childbirth or menopause

Relieve recurring lower back pain

Fix the back pain that won’t go away – Pelvic stability reduces the overworking of our lower back muscles. 

Prevent internal pelvic organs from falling out of our body (prolapse)

Prolapse makes daily activities such as walking, toileting, sexual intercourse frustrating and disturbing

Reduce mommy pouch or bulging lower belly

A lot of times, this happens when our pelvic floor is loose and weak, causing internal organs to push out from our belly

See visible results and improvements to your pelvic health

Get better results than alternative, non-clinically proven treatments such as laser and aesthetic, at a fraction of the costs

KegelX

Who is KegelX for?

Women who are looking to prevent pelvic health issues

Also highly recommended for women below who are at higher risk of pelvic health issues

PREGNANCY

MORE THAN 1 CHILD

MENOPAUSE

HIGH IMPACT EXERCISE
such as jogging, lifting heavy objects

LONG TERM COUGHING, SNEEZING, OR CONSTIPATION

UNDERGONE SURGERY
(hysterectomy or assisted childbirth procedures such as forceps & vacuum)

What women are saying about us..

Clinically Proven Methods, Life-changing Results for Thousands of Malaysian Women

Come and experience your first KegelX™ class today!

For more information, contact us via WhatsApp or call +6011-59385962

KegelX™ is brought to you by Vibrance, the Pelvic Care Professionals since 2011

Still have questions? Read some of the FAQs here

KegelX is conducted at Vibrance Pelvic Care Centre in Bangsar, KL, Malaysia – by medically trained and qualified Women’s Health Physiotherapists

You may check the class schedule and sign up by clicking here

Like learning cycling or swimming, most people will need a few lessons to get the hang of it. Kegel exercise is similar to that, except we cannot visually see the muscles and movement as the pelvic floor is inside of our body. 

For best results, it is recommended that we do a minimum of 6-8 KegelX sessions within the first 2 months golden window of learning. For permanent and lasting results, you may choose to take up our monthly classes for the best progression.

Talk to our Instructor about your goals and she will be guiding you all the way until you achieve the results that you want.

For the latest pricing of KegelX™ class, kindly visit this link: https://vibrance.com.my/workshop/

KegelX™ is a Kegel exercise group class where we teach women how to workout their inner pelvic floor muscles using scientific and clinical methods. 

It is different from yoga but it is also complementary with yoga and can be combined together as you get consistent and better at basic Kegel exercise.    

Yes, it is an all-women class.

In order to maximise the benefits of KegelX and provide you all the time and attention needed for you to succeed in achieving your pelvic health goals, each KegelX class size is limited to a maximum of 12 people.

For one-to-one therapy and treatment for pelvic health issues, it is recommended that you contact us to understand your condition and goals so that we can give you the best care and therapy.

To get faster results, consult our Instructor to consider a one-to-one therapy session with our experienced Women’s Health Physiotherapists.

Get in touch with us via WhatsApp +6011-59385962 or call our Careline at +603-22012115 to learn more

Yes definitely!

Pelvic floor muscle neglect is a known cause of pelvic health issues in women.

To maintain and prevent the loss of our pelvic functions, it is important to do Kegels from time to time to increase muscle activity & blood circulation into this area.

We still need to work out those muscle in order to optimise and maximise their function whether we are single, married, or do not have any children.

Yes, KegelX is specially designed to help you regardless of your age and fitness levels by incorporating easy and basic movements to achieve the desired results.

Kegels can be hard to do it right by ourselves – even medical professionals do it wrong sometimes, and KegelX is here to change that so that you can get the lifelong benefits even after you reach 60yrs old.

However, if your condition is severe and it is causing your quality of life to suffer a lot, do immediately speak with our Instructor to get a personalised recommendation on what you can do to get faster and better results. 

Feel more committed when you workout with your gang? Want to do KegelX™ with your friends and family? Customise your own class schedule that works best for your group with a minimum of 5 members. Contact us for your customised KegelX experience. Special offer awaits: Email | WhatsApp | Call 03-2201 2115 / 011-59385962
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