KegelX™

The Complete Kegel Treatment Guide for Incontinence Women
by Pelvic Health Physiotherapists

(Average Reading Time 3-5 minutes)

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(Registration Ends 23 Apr 2021)

Kegel Exercise Therapy can reverse urine leaking

Pelvic Health Physiotherapists specialising in women's pelvic health advise women who tick any of the following Checklist to start doing Kegel exercise sooner than later, regardless of your age.

Having said that, it is generally recommended as good practice to start after reaching 30 years old for preventive purpose.



Best Time to Start Doing Kegel Exercise According to Pelvic Health Physiotherapists

When you have experienced / is experiencing:
  • Uncontrollable urine leaking (even just a little bit, when you laugh, cough, pass wind, exercise, sneeze)
  • Preparing for pregnancy
  • Feeling loose or losing vaginal sensations
  • 30-40 days after pregnancy and confinement
  • Preparing for marathon or diving (high impact exercises)
  • Long term lower back pain or soreness
  • Feeling heavy or bulging at lower abdomen
  • Lower abdomen bulge that doesn't go away (even though slim and fit overall)
  • Reaching menopause or already menopausal
  • Always lifting heavy objects / doing weight training as part of exercise
All of the above are signs or life-stages that our pelvic floor has become weaker or overworked as we age and go through various milestones in life that burdens our pelvic floor.

What if all you needed to prevent and reverse all that are just the correct health knowledge PLUS an advanced guidance programme?

No time to read all and digest?


Let our Pelvic Health Physiotherapist make it easy for you


Join our upcoming KegelX™ webinar this March 2021 for a crash course!

Why should I do Kegels?

It is the first line treatment for incontinence women, because it is safe, does not cause harm to our body, and ESPECIALLY EFFECTIVE as a preventive measure. 

Kegel exercise is the only way to exercise our internal pelvic floor muscles.

It is highly recommended by doctors and gynaecologists to women of all age groups because our pelvic floor directly controls FOUR (4) critical bodily functions: 

  1. urination,
  2. sex and childbirth,
  3. defecation, and
  4. lower back support.  

Incontinence may not be lethal, but it can be highly bothersome to our emotional wellbeing.

When our pelvic floor is weak, regardless of age, you can expect:

Uncontrollable Urine Leakage

Vaginal Looseness (losing sensations)

Night Time Urination and Bad Sleep Quality

Frequent Urination and Urges to go toilet

Difficulty in Passing Urine and Constipation

Lower Back Pain

Pelvic Organ Prolapse (where our internal organs fall outside of our vagina)

Kegel exercise is our first line defense, as prescribed by medical professionals and pelvic health specialists.

 

Pelvic floor weakness is a slow and silent chronic dysfunction that develops as we age, do high impact exercise, go through pregnancy, and/or reach menopause.

It affects 1 in 3 women.

By the time the above symptoms and signs appear, our pelvic floor is usually already overstretched, lost its muscle mass and firm grip, and have become too weak. 

When that happens, it takes a lot of effort and resources just to maintain our quality of life, let alone to get back to our symptom-free days. 

 

 

Lots of friends & family whom we know resort to coping mechanisms. 

These include using incontinence pads, skipping long distance travels, avoiding sex because they didn’t know pelvic floor issues like these can be reversed.

There are also aesthetic treatments out there that addresses the symptoms but they rarely treat the root cause which is the pelvic floor muscles. Plus they can be very expensive. 

hysterectomy - nucleus medical media Image credits to Nucleus Medical Media

The last resort for severe cases would be surgery, expensive and with its risks, but it can be avoided. 

 

KegelX™ is here to reverse all that, affordably!

100% Certainty

No More Guessing How to Do Kegels!

People who have tried doing Kegels often face one big question - am I doing it right?

It's rather hard to tell by ourselves because the pelvic floor is inside of our body, invisible to the naked eye.

Even medical professionals do it wrong sometimes without validation by another professional.

We will only get results when it's done right!


Learn Kegel exercise with KegelX™

The first ever 1-to-1 Kegel treatment in Malaysia designed to help you get Kegel exercise 100% correctly so that you can have improved tightness, better bladder control, and a great quality of life!

With the treatment and guidance from certified Women's Health Physiotherapists, you will see visible results in as little as a month.

Special Announcement:

KegelX™ is now coming to you online in Feb 2021!

Special Announcement:

KegelX™ is now coming to you online in Feb 2021!

KegelX

What to expect from 30-days of KegelX?

KegelX takes away the guesswork of doing Kegels right.

Based on scientific, clinically proven methods.

All you have to do is follow the programme carefully crafted by Pelvic Health Physiotherapists.

Get AMAZING RESULTS with KegelX - with NO FITNESS LEVEL REQUIRED.



In Control. Satisfaction. Confidence.

You can see and feel the results in as little as 30 days!

Improved Bladder Control

Say NO to accidental urine leaking even as we become older or after pregnancy

Tighter vaginal tone and firmness

Restore your sexual sensations especially after childbirth or menopause

Relieve constant lower back pain

Fix the back pain that won’t go away – Pelvic stability reduces the overworking of our lower back muscles. 

Prevent pelvic organs prolapse

Prolapse, or internal pelvic organ falling out of the vagina, makes daily activities such as walking, toileting, sexual intercourse frustrating and disturbing

Reduced mommy pouch or bulging lower belly

A lot of times, this happens when our pelvic floor is loose and weak, causing internal organs to push out from our belly

See visible results and health improvements

Get better results than alternative, non-clinically proven treatments such as laser and aesthetic, at a fraction of the costs

What KegelX customers are saying about us..

Clinically Proven Methods, Life-changing Results for Thousands of Malaysian Women

KegelX

Who is KegelX for?

Women who are looking to prevent or reverse pelvic health issues like urinary incontinence.

Women who want to maintain their quality of life.

Suitable for all age groups.

Also highly recommended for women below who are at higher risk of pelvic health issues such as:

PREGNANCY

MORE THAN 1 CHILD

MENOPAUSE

HIGH IMPACT EXERCISE
such as jogging, lifting heavy objects

LONG TERM COUGHING, SNEEZING, OR CONSTIPATION

UNDERGONE SURGERY
(hysterectomy or assisted childbirth procedures such as forceps & vacuum)

Come and experience your first KegelX™ class today!

For more information, contact us via WhatsApp or call +6011-59385962
KegelX™ is brought to you by Vibrance, the Pelvic Care Professionals since 2011

Experience Your first 30-minute KegelX™ treatment


Personal and private session with our Pelvic Care Physiotherapists to start your leak-free journey.

In 30 minutes, learn the science, avoid the expensive mistakes, and reject pelvic floor issues in your life.

    Supercharge your Pelvic Floor

  • Achieve lasting results in 30 days*. It's that simple!

  • Designed and validated by qualified Pelvic Health Physiotherapists

  • Visible, objective improvements in 100% of KegelX participants

  • Anyone can do Kegel exercise 100% correctly and get results using the KegelX method!

You're only
ONE STEP AWAY from reversing urine leaking with Kegels.

Get your RM89 FREE CONSULT below

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Registration Ends on 23 April 2021 (Friday). 

For more information, contact us via WhatsApp or call +6011-59385962

Still have questions?
Read some of the FAQs here

As part of our collective effort to curb the spread of COVID-19, we are now moving our KegelX classes online so you can still learn how to do Kegel exercise 100% correctly while staying safe. 

Join Our next KegelX Online Class now! 

BOOK NOW AND STAY TUNED TO OUR ANNOUNCEMENTS: https://forms.gle/Fko1EzLUUgKrd2hD6

If you’re interested in learning Kegels, you absolutely do not want to miss this beginner’s KegelX webinar. 

NEXT KEGELX ONLINE CLASS COMING IN APRIL/MAY 2021

Registration ends : TBC

The KegelX™ is only 30 minutes each class.

Like learning cycling or swimming, most people will need a few lessons to get the hang of it. 

Kegel exercise is similar to that, except we cannot visually see the muscles and movement as the pelvic floor is inside of our body. Which makes it difficult for us to do correctly by ourselves. 

For best & quick results, it is recommended that we do a minimum of 6-8 KegelX sessions within the first 2 months golden window of learning.

For permanent and lasting results, you may choose to take up our monthly classes for better progression and maintenance. This is because our muscles will weaken over time when not exercised.

Talk to our Instructor about your goals and she will be guiding you all the way until you achieve the results that you want.

For the latest pricing of KegelX™ class, kindly visit this link: https://vibrance.com.my/workshop/

Or contact our WhatsApp careline / Facebook Messenger to learn more

KegelX™ is an exercise class where we guide women on how to workout their inner pelvic floor muscles to do the Kegel exercise effectively based on scientific and clinical methods that allows you to see and feel your pelvic floor muscles during class.

It is different from yoga but it is also highly complementary with yoga practice. They can be combined together in your routine as you get consistent and better at basic Kegel exercise. 

You can also improve your yoga practice with KegelX™. 

We understand some yoga practice teaches you to engage your inner core and pelvic floor as well, and KegelX™ helps you do just that, 100% correctly. 

Yes, it is an all-women class, conducted by women physiotherapy instructors. 

In order to maximise the benefits of KegelX and provide you all the time and attention needed for you to succeed in achieving your pelvic health goals, each KegelX class size is limited to a maximum of 10 people.

For one-to-one therapy and treatment for pelvic health issues, it is recommended that you contact us to understand your condition and goals so that we can give you the best care and therapy.

To get faster results, consult our Instructor to consider a one-to-one therapy session with our experienced Women’s Health Physiotherapists.

Get in touch with us via WhatsApp +6011-59385962 or Facebook Messenger to learn more

Yes definitely!

Pelvic floor muscle neglect is a known cause of pelvic health issues in women.

To maintain and prevent the loss of our pelvic bodily functions, it is important to do Kegels from time to time to increase muscle activity & blood circulation into this area.

We still need to work out those muscle in order to optimise and maximise their function whether we are single, married, or do not have any children.

Yes, KegelX is specially designed to help you regardless of your age and fitness levels by incorporating easy and basic movements to achieve the desired results.

Kegels can be hard to do it right by ourselves – even medical professionals do it wrong sometimes, and KegelX is here to change that so that you can get the lifelong benefits.

However, if your condition is severe and it is causing your quality of life to suffer a lot, do immediately speak with our Instructor to get a personalised recommendation on what you can do to get faster and better results. 

Feel more committed when you workout with your gang? Want to do KegelX™ with your friends and family?

Customise your own class schedule that works best for your group with a minimum of 5 members.

Contact us for your customised KegelX experience. Special offer awaits:
Email | WhatsApp | Call 03-2201 2115 / 011-59385962

Yes we are! 

If you are a member, you may utilise your ClassPass credits by booking your KegelX classes from this link.

KegelX™ is brought to you by Vibrance, the Pelvic Care Professionals since 2011

Still have questions?
Read some of the FAQs here

Pelvic Floor is INSIDE of our body
This is because as seen earlier, our pelvic floor muscles are INSIDE of our body, which we can’t see and therefore can’t reliably self-correct without proper knowledge.

Studies show that even medical professionals who know about human anatomy can get it wrong, because it is not visible to our eyes like our biceps or abdominal muscles.

Having a trained and qualified Instructor specialising in pelvic care guiding your Kegel exercise removes all doubt and wrong exercises that may injure your body and worsen your existing conditions.

What Happens if I do Kegel exercise wrongly?

If a Kegel pelvic floor exercise is done incorrectly, such as activating other muscles around our pelvic floor, not only will the pelvic issue not be helped, but you may end up injuring or doing more damage to the already weakened pelvic floor.

That is why it is so important to do any physical exercise correctly – to avoid preventable injuries and more harm done to our bodies.

As part of our collective effort to curb the spread of COVID-19, we are now moving our crowd-popular KegelX class online so you can still learn how to do Kegel exercise 100% correctly while staying safe. 

Join Our Newly Launched KegelX Online Class for FREE Now!

If you’re interested in learning Kegels, you absolutely do not want to miss this beginner’s KegelX webinar. 

You’re just 1 simple step away from your complimentary first KegelX class (worth RM120).

Join our First Free KegelX Webinar by registering your interest via this link now.

The KegelX™ is only 30 minutes each class.

Like learning cycling or swimming, most people will need a few lessons to get the hang of it. 

Kegel exercise is similar to that, except we cannot visually see the muscles and movement as the pelvic floor is inside of our body. Which makes it difficult for us to do correctly by ourselves. 

For best & quick results, it is recommended that we do a 30-Days Beginner Level KegelX course within the first month golden window of learning.

For permanent and lasting results, you may choose to take up our monthly classes for better progression and maintenance. This is because our muscles will still weaken over time when not exercised.

Talk to our Instructor about your goals and she will be guiding you all the way until you achieve the results that you want.

KegelX is RM120 per class.

KegelX 30-Day Beginner Level is typically 10-15 sessions over 30 days, which will give you noticeable and measurable results.

You could contact our WhatsApp careline / Facebook Messenger to learn more

KegelX™ is an exercise class where we guide women on how to workout their inner pelvic floor muscles to do the Kegel exercise effectively based on scientific and clinical methods that allows you to see and feel your pelvic floor muscles during class.

It is different from yoga but it is also highly complementary with yoga practice. They can be combined together in your routine as you get consistent and better at basic Kegel exercise. 

You can also improve your yoga practice with KegelX™. 

We understand some yoga practice teaches you to engage your inner core and pelvic floor as well, and KegelX™ helps you do just that, 100% correctly. 

Yes, it is an all-women class, conducted by women physiotherapy instructors. 

Yes definitely!

Pelvic floor muscle neglect is a known cause of pelvic health issues in women.

To maintain and prevent the loss of our pelvic bodily functions, it is important to do Kegels from time to time to increase muscle activity & blood circulation into this area.

We still need to work out those muscle in order to optimise and maximise their function whether we are single, married, or do not have any children.

Yes, KegelX is specially designed to help you regardless of your age and fitness levels by incorporating easy and basic movements to achieve the desired results.

Kegels can be hard to do it right by ourselves – even medical professionals do it wrong sometimes, and KegelX is here to change that so that you can get the lifelong benefits.

However, if your condition is severe and it is causing your quality of life to suffer a lot, do immediately speak with our Instructor to get a personalised recommendation on what you can do to get faster and better results. 

KegelX™ is brought to you by Vibrance, the Pelvic Care Professionals since 2011
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