Muscles, Like People,
Grow Stronger Together.

Abs Back Thigh

Intensive, Interactive and Fun Group sessions targeting the core muscle groups to make you look and feel young and energetic every single moment.

Core Strength

Together with the pelvic floor, the Abs, Back and Thigh muscles form the core muscle groups that is the foundation to flat & toned abdomen. ABT focuses on developing these core muscles to give you stability and energy.

Certified Women’s Health Physiotherapist

Fitness routines designed and delivered by certified women’s health physiotherapists give you the assurance that activities are effective at strengthening the targeted muscle groups and safe and suitable for your joints.

Proper Breathing Technique

Many people do not know that breathing plays a big role in muscle activation and strength. Learn the correct way of doing diaphragmatic breathing to unlock more energy.

Yoga Mats and Shower Provided

Get the most out of your workout in the small group format that ensures personalized attention. Provided yoga mats and shower facilities ensure every single session is conveniently refreshing.

Functional Fitness

The specially crafted routines help you translate your core strength into your daily life, enabling you to have confidence in your bladder control and walk with the energy of full core support.

Vibrance Community Support

Achieve your pelvic health goals together with the rest of the Vibrance community, supporting each other on the journey to fitness, core strength and ultimate confidence.

ABT

What To Expect?

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ABT is a fun and interactive group session that helps you to build up the group of muscles known as the core muscles. Every session will have different types of exercises still focusing on strengthening the pelvic floor muscles.

ABT is conducted in a small group studio setting. Each session is approximately 1 hour and starts with a warm up, followed by exercise, and ends with relaxation and cooling down.

You will also learn proper exercise and breathing techniques as taught by professional physiotherapists.

By doing it correctly and constantly, you will be able to get toned abs, firm thigh, and better posture. This will also help correct your pelvic alignment and stability to ensure stronger pelvic floor muscles.

ABT

Enjoy Core Strength and Confidence in Every Single Moment

Abdominal Toning

Back Strengthening

Thigh Muscle Firming

Improved Posture, Pelvic Stability & Alignment

Increased Energy

Abdominal Toning

Back Strengthening

Thigh Muscle Firming

Improved Posture, Pelvic Stability & Alignment

Increased Energy

Restore Your Pelvic Health.

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