Treatment Methods for Vaginismus

Good news is — vaginismus is a highly treatable condition especially if handled early.

To treat vaginismus effectively, a combined treatment method like Vaginismus Essential Plan is recommended.

Both physical and psychological aspects need to be considered by the therapist for the vaginismus treatment to be effective.

We are the pioneers of this method in Malaysia with extensive experience since 2018 and has achieved results significantly faster than other known non-comprehensive approaches in the country.

You can learn more about our pioneering combined approach here.

One of the main methods used in curing vaginismus is called desensitisation.

This is where we deal with the fear and anxiety while training the vaginal muscles to experience the feeling of penetration. Muscle relaxations and Kegel exercises will also be done to help relax the surrounding muscles.

Apart from physical therapy, sex education is also an important part of your vaginismus treatment for you to get to know your body better. Having awareness and knowledge will let us know what to expect and how to deal with sex in a more positive manner.

Another important aspect is that – Practice makes Permanent.

With more practice (especially when you involve your partner), you can absolutely overcome and cure vaginismus faster.

Unfortunately, the same holds true if we somehow ‘practice’ more with the wrong methods or if we ignore the condition.

Our body will end up “learning” the undesired behaviour and reactions, and we will need more time and therapy to get out of this situation.

The most undesirable effect is our fear of pain during sex — it can ruin our relationships, confidence, and self-esteem!

We also combine specialised vaginismus-pelvic physical therapy and various methods that are customised to your individual circumstances so that the condition can be effectively overcome.