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What to do? What NOT to do? How should it feel like?
Pelvic floor exercises before pregnancy can be highly beneficial.
The pelvic floor muscle is hidden by many other muscles that are nearer to the skin and that can be seen, like our abdominal and buttocks muscle.
Pelvic floor exercises are beneficial and can be done by any woman at any age.
Urinary incontinence can be prevented by keeping the pelvic floor muscle strong and healthy
There are many benefits of Pelvic Floor Exercise.