How to do Kegel Exercise Correctly?
What to do? What NOT to do? How should it feel like?
Most people have this question when they try to do the Kegel exercise (Kegels)…
October 6, 2018
How to do Kegel Exercise Correctly?
Pelvic Health Quiz
What is ‘The Knack’?
Read on the find out more about how The Knack can help with your women's pelvic floor issues
You've probably heard about Kegel exercises for strengthening pelvic floor muscle (PFM) but have you heard of…
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Read on the find out more about how The Knack can help with your women's pelvic floor issues
September 27, 2018
What is Pelvic Floor Muscle?
The pelvic floor muscle is located at the base of your pelvis and supports your pelvic organs, which are your bladder, uterus and bowel.
The Pelvic Floor Muscle Your pelvic floor muscle wraps around the canals like a…
Comments Off on What is Pelvic Floor Muscle?
The pelvic floor muscle is located at the base of your pelvis and supports your pelvic organs, which are your bladder, uterus and bowel.
March 4, 2018
What to do? What NOT to do? How should it feel like?